Ages 18–100 · Standard, Silver and Centennial

Reduction is one path.
There are nine.

Most products assume everyone wants to lose weight. Five of our nine pathways refuse reduction outright — because maintaining, gaining safely, protecting muscle and staying independent are the right answer more often than the category admits.

A day in Standard Mode

Six actions, chosen by what you will actually finish.

Each is ranked by health value × safety × completion probability ÷ friction. Safety is a multiplier, not a weight — an unsafe action ranks zero no matter how valuable or effortless it is.

Anchor

Walk for ten minutes after lunch.Your strongest completion window is straight after eating.

71%

Food

Replace the afternoon sugary drink.Your evening meals are already balanced. Drinks are the bigger opportunity.

66%

Movement

Complete three desk-break Snaps.You have three real gaps in the calendar today.

78%

Strength

Two sets of chair-supported presses.Protecting muscle matters more than the scale.

64%

Recovery

Start bedtime preparation at 22:15.Short sleep predicts tomorrow’s afternoon snacking for you.

52%

Optional

Add one vegetable colour at dinner.Optional. Skipping it costs nothing.

49%

Later life

After 65, the goal stops being less.

Muscle, balance, appetite and independence matter more than any number on a scale. Both later-life pathways refuse weight reduction by default, and an unplanned loss is treated as a warning rather than a win.

Independence Mode · 65–79

Unhurried, plain, respectful. Capability neutral.

Balance, lower-limb strength, grip, gait and dual-task cognition — the falls-prevention stack
Chair-supported is the default; standing is opt-up, never opt-out
Weekly Steady Check; deterioration notifies the Circle
Maximum four tap targets per screen

type 18px · WCAG AAA · cap 4/day

Vitality Mode · 80–100

Slow, concrete, one action per screen. No timers, no failure states.

Voice-first, one action per screen, no timers, no failure states
Falls Protocol: a confirmed stability anchor before any balance work
Standing work disabled unless a clinician has cleared it
Sessions produce CQC-ready activity evidence automatically

type 20px · WCAG AAA · cap 2/day

Off by default

Body metrics are opt-in, and never a competition.

An adult can choose to see BMI, waist-to-height and weight trend. Nobody is shown them without asking, and no version of the product ranks one person’s body against another’s — that mechanic is banned at every age, consent or no consent.

opted out — the default200 OK

{
  "pathway": "MAINTAIN",
  "metrics": null,
  "surfacePolicy": {
    "mayDisplay": false,
    "reason": "Adult, not opted in."
  }
}

opted in200 OK

{
  "pathway": "WAIST",
  "metrics": {
    "bmi": 30,
    "waistToHeightRatio": 0.583,
    "bmiUnreliable": false,
    "confidence": 0.95
  }
}

// waist-to-height is offered below BMI 35,
// per NICE — BMI alone is not the verdict

The objective is not a number.

Six age-calibrated modes, from Momentum to Vitality. The one that fits you is configured from your age at signup, not chosen from a menu.

Create your account BodyCommand

Free to create. 150 AI credits a month for 2 months, then AI features need a plan — everything that is not AI carries on either way. Premium is £5.99 a month and cancels in one click. Under 18 a guardian confirms before the account opens.